We don’t always realize that our thoughts can be extremely harmful and influence not only our emotions and feelings but also the way we perceive the world around us. In this “10 best ways to get rid of suicide thoughts” tutorial, we’ll help you find a way to get rid of that dangerous state of mind and focus more on the good things around you.
Remember: life is a very precious thing, and you can never end it, no matter how bad everything seems to be. You are not alone, and there is a light at the end of the tunnel. These days, the suicide rate in America is at an all-time high, which is very sad.
And while the best thing to do would be to go to a professional for help, if you can’t afford that, let us be your guide in this quest towards liberating yourself from suicide thoughts. Now, even though your friends and family members will play a key role in your recovery, ultimately, it’s you who will need to fight this.
How To Get Rid Of Suicide Thoughts – Regaining Control
#1 – Stop Doing Drugs And Switch To Healthy Habits
It’s no secret that drugs and alcohol are our biggest enemies. According to statistics, users have a six times better chance of committing suicide than the regular men and women. So, even if you’re not feeling suicidal, you should still abandon those destructive habits and start a healthy life. Again, a rehab center is your best bet. Yet, it doesn’t mean that you can’t deal with this on your own. Start slow and say no to coffee; then reduce your daily consumption of alcohol. Slowly, but steadily, you’ll get there.
#2 – Don’t Let Your Thoughts Take Over
Don’t ever forget that you are in control of your thoughts, not the other way around. Therefore, you have the ability to beat anxiety, depression, and all those “suicidal states” with the power of your mind. True, this will be one of the hardest tasks in your life, but once you master it, everything will change for the better. Suicide thoughts tend to ruin people’s lives – don’t let them ruin yours!
#3 – Go Back To Loving Yourself
Usually, bad thoughts like that visit us when our self-esteem hits rock bottom. See yourself as a fragile, yet strong human being that just needs some help to make it out of this mess. Too much work, constant worrying, and problems at the office will drive you even closer to the brink. So, take some time off and write a list of all the things that you love and respect in your own self. Sounds stupid, but it actually works.
How To Get Rid Of Suicide Thoughts – Taking It A Step Further
#4 – Get Some Sleep And Eat Healthily
As we mentioned earlier, switching to healthy habits is very important in overcoming this rough patch. And if you want to switch to a positive, “healthy” mindset, eating right and getting at least 7-8 hours of sleep will get you there. Remember: we are biological creatures, and it’s important to treat ourselves with care. That expression – a healthy mind in a healthy body – applies perfectly in this case.
#5 – Turn To Your Loved Ones For Help
Again, it’s you who should deliver the killing blow to the suicide thoughts, but it will be a lot easier to do that if you’ve got your family members and friends backing you up. They will make you feel loved, cherished, and supported. People that love each other don’t usually judge and do whatever it takes to get through this challenge together. Be open and don’t be afraid to talk to them about what you’re going through.