It’s no secret that porn is changing the way we think about sex, and, most importantly, love. It perverts the consciousness and goes against the natural course of things. That’s what the scientists/doctors say, and there’s a lot of truth to it. But the question still remains – how to quit porn?
People still remember Russell Brand’s epic battle with this “disease”, and it had a big impact on the world. He claimed that it changed the way he perceived women. That’s exactly what’s happening to millions of people (mostly men, of course), around the globe. The greatest neuroscientists of our time have revealed recently that porn has many similarities with drugs.
Understanding The Dangers Of Watching Pornography
Porn has a strong effect on our brains, and the longer you watch it, the stronger its grip becomes. So, is there a way to fight this? The answer is yes, but you’ll have to get yourself ready for a long, difficult run. The most important thing to understand here is that porn has very little in common with real-world sex.
Men that watch it every day think that they know everything about making love to a woman, but that’s far from the truth. Furthermore, it dulls down the body’s natural reaction to the female body and requires more stimulation than usual, which can lead to many problems, both physical and mental.
How To Quit Porn – Our Guide
#1 – Face The Facts
Don’t run from the truth – face it. You need to recognize that your “hobby” is having a negative effect on your life. Plus, it’s very important to confess to someone. Ideally, this should be your spouse; yes, it will be hard, but you gotta start somewhere. Own this not-so-pleasing fact and try to move on. If it’s too hard for you to approach your partner with this, try talking to a counselor or a buddy that will never judge you.
#2 – Learn To Break The Cycle
Whenever you start watching porn, the body generates dopamine and feeds the brain with it, which is a natural neurotransmitter of pleasure. However, when the dose is dangerously high (meaning you watch too much of it), the brain cuts down on the dopamine production to keep the vital balance.
That leads to a significant “drop” in the pleasure that porn brings. As a result, people tend to watch even more pornography to get the same experience as before.
#3 – Get Yourself Back Up
Furthermore, they go for more…graphic stuff, which, as we said in the beginning, doesn’t have anything in common with sex in the real world. The less dopamine you have in your body, the more depressed you’ll become – that’s a never-ending cycle.
Hey, it’s not all bad: if you stop watching porn for a while, the brain will allow the body to generate the same amount of dopamine as before, bringing you back to life, so to speak.
#4 – Don’t Be Shy To Ask For Help
Facing the facts can be the necessary kick up the butt for you to stop watching porn, but if that’s not enough, you should definitely seek help. A group of people with a similar problem will help you understand how to quit porn. The best thing about these folks – you don’t have to hide your addiction around them. There are countless groups and even churches on the planet that will provide that necessary support.
#5 – Go Out There, Find A Girlfriend!
Even though porn can also be a problem for married men/women, it mostly touches single fellas. So, our advice to you – put yourself out there, find a girl and have fun! Stop living in a fantasy world, see what reality has to offer. Porn is always easy, but an intimate relationship is a lot more satisfying.
